Working with Kristen completely changed the way I look at health and balance. I didn’t just lose over 12 pounds and drop more than 5% body fat — I learned how to navigate vacations, social events, and everyday life with confidence. For the first time, I feel strong, in control, and proud of what I see in the mirror.

The biggest surprise for me was how much personal growth I experienced — I’ve gained resilience, joy, and a deeper sense of balance. Even while being on a GLP-1, Kristen helped me preserve muscle and rebuild my metabolism. This program gave me exactly what I needed: a plan that works, accountability that kept me consistent, and the confidence that my goals are not only possible, but already within reach.